Weigh In record (no journal entry) for 17 December 2022
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99.8 kg
Lost so far: 17.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1577 kcal
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Fat: 77.23g | Prot: 44.28g | Carbs: 184.92g.
Breakfast: Ruth's Pimento Cheese, Keebler Zesta Original Saltine Crackers, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Franklin Nut Cake, Hershey's Kit Kat. more...
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Gaining 0.6 kg a Week
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 Comments
Only a bobble. How's the knee?
17 Dec 22 by member: writingwyo
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17 Dec 22 by member: shirfleur 1
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@writingwyo, knee has been doing better the past couple of days. In four days, I think I have only put the Voltaren on once. BUT, I've really been pampering the knee - my husband has been so kind to go to the grocery store for me, and to run an errand. Going up and down the deck stairs really exacerbates the problem. Thanks so much for asking!
17 Dec 22 by member: Debbie Cousins
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Glad you're getting some relief! I still think you should get that thing looked at again (nag, nag, nag...)
17 Dec 22 by member: writingwyo
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So proud of you Debbie. This little blip is nothing, compared to the terrific progress you've made!🤗💙🤗
17 Dec 22 by member: CrystalJo74
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@CrystalJo74, thankfully, I don't get upset anymore about the tiny fluctuations in weight from day to day. @shirfleur 1, thanks, as always, for your encouragement!
17 Dec 22 by member: Debbie Cousins
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Debbie Cousins's Weight History
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