Weigh In record (no journal entry) for 17 December 2022
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92.5 kg
Lost so far: 34.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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564 kcal
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Fat: 23.47g | Prot: 41.72g | Carbs: 55.12g.
Snacks/Other: Great Value 4% Cottage Cheese, Trader Joe's Colby Jack Snack Sticks, Honeycrisp Apples. more...
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Losing 0.9 kg a Week
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 Comments
Crunch time for that end-of-year goal. Nice dent. 🏁👁️🏆
17 Dec 22 by member: JustBananas
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17 Dec 22 by member: ObeseToBeast123
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Thank you. No exercise this week. Gotta hit the treadmill and kettlebells hard now.
17 Dec 22 by member: old_but_not_out
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old_but_not_out's Weight History
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