Weigh In record (no journal entry) for 17 December 2022
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41.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1703 kcal
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Fat: 83.34g | Prot: 105.06g | Carbs: 134.79g.
Breakfast: Apple, Boiled Egg. Lunch: Broccoli, Chicken Breast, Brown Rice. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Paroti Bagelen, KFC Paha Bawah Crispy, Bakpia Pathok 25 Bakpia Cokelat. more...
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Losing 0.7 kg a Week
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rclangeline's Weight History
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