|
Don't ask me. I have no idea
|
74.3 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1648 kcal
|
Fat: 53.52g | Prot: 68.11g | Carbs: 205.70g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Mince Pie (Individual Size or Tart), Bananas . Dinner: Champagne, Streets Splice Pine-Lime, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . more...
|
Gaining 1.1 kg a Week
|
 Comments
I know .... me to... 300grams up... and I have stuck to it religiously, and you are so close to your goal, what an achievement well done, nearly 20kgs in less than 12 months
17 Dec 22 by member: flossyflu
|
19 Dec 22 by member: mials11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|