Ginny OC's Journal, 18 Dec 22

surgery, been on bed rest
124.3 kg Lost so far: 23.7 kg.    Still to go: 56.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:
997 kcal Fat: 22.77g | Prot: 55.23g | Carbs: 138.67g.   Lunch: Coca-Cola Diet Coca-Cola (Can), Fantastic Chicken Flavour Rice Crackers. Dinner: Coca-Cola Diet Coca-Cola (Can), ETA Caramelised Onion Dressing, Mexican Blend Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Roasted Sweet Potatoes. Snacks/Other: Leanne's Kitchen Pork & Cabbage Dumplings. more...
4976 kcal Exercise: Garmin - 24 hours. more...
steady weight

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Ginny OC's Weight History


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