Weigh In record (no journal entry) for 18 December 2022
|
136.2 kg
Lost so far: 17.9 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
3297 kcal
|
Fat: 146.88g | Prot: 148.71g | Carbs: 352.76g.
Breakfast: Watermelon , Heinz Baked Beans in Tomato Sauce (130g), Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Beef Sausage (Cured, Cooked, Smoked) . Lunch: Chocolate Cake (with Chocolate Icing) . Dinner: Fanta Orange Flavour, Beef Steak, Beef Sausage (Cured, Cooked, Smoked), White Rice, Cooked Kale (from Fresh), Baked or Fried Coated Chicken with Skin. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|