Weigh In record (no journal entry) for 19 December 2022
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102.5 kg
Lost so far: 4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1858 kcal
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Fat: 44.35g | Prot: 191.89g | Carbs: 163.91g.
Breakfast: Heinz Beanz English Recipe , Woolworths Select Basil Pesto, Poached Egg, Mias Low Carb Bread, Mushrooms, Cherry Tomatoes, Cooked Spinach (from Fresh), Coffee with Skim Milk. Lunch: Rule 1 Protein Powder. Dinner: Chicken Breast Meat (Roasted, Cooked) , Pesto Sauce, Flora Pro-Activ Light, Mias Low Carb Bread. Snacks/Other: Ocean Spray Cranberry Pomegranate Juice. more...
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Losing 2.0 kg a Week
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Sonny Jim's Weight History
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