UDTres's Journal, 19 Dec 22

UDTres's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2022

79 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

2084 kcal

Fat: 49.99g | Prot: 196.02g | Carbs: 204.24g. Breakfast: Musashi 100% Whey Protein, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White. Lunch: Woolworths Tuna in Oil, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Coles Natural Almonds, Musashi 100% Whey Protein. more...

3677 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...

Gaining 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

UDTres's Weight History

View Complete History

UDTres's Journal, 19 Dec 22

Submit a Comment

UDTres's Weight History