Weigh In record (no journal entry) for 21 November 2014
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1590 kcal
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Fat: 37.68g | Prot: 62.45g | Carbs: 219.23g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Light or Dark Holiday Type Fruit Cake, Hellmann's Real Mayonnaise, Cobblestone Mill French Style Pistolettes. Dinner: Archway Cookies Raspberry Cookies, Fried Shrimp, Brussels Sprouts, Grilled Fish, Whiskey Sour . more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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