Weigh In record (no journal entry) for 20 December 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1900 kcal
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Fat: 58.47g | Prot: 204.70g | Carbs: 134.35g.
Breakfast: Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats, Frozen Blueberries, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Peanuts. Lunch: Woolworths Select Tuna in Springwater, Basmati Rice (Cooked), Woolworths Tuna in Oil. Dinner: Woolworths Select Sliced Green Beans, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Gala Apples. more...
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4023 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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