Weigh In record (no journal entry) for 20 December 2022
|
77.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
2516 kcal
|
Fat: 134.05g | Prot: 100.23g | Carbs: 232.02g.
Breakfast: Mixed Nuts, Pineapple and Grapefruit Juice (Canned) , Avocado, Cooked Egg, Chicken Breast, Pink Lady Apples. Lunch: Bigos, Cottee's Raspberry Jam, Abbott's Village Bakery Light Rye Bread. Snacks/Other: Lindt Lindor, LEDA Ginger Nut Biscuits. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yerzhan_nsw's Weight History
|