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Hitting the gym today and feeling great. Better eating yesterday, had a bit too much rice for dinner, but I am reflecting and learning.
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136.8 kg
Lost so far: 17.3 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1161 kcal
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Fat: 32.46g | Prot: 103.38g | Carbs: 116.82g.
Breakfast: Apple, Whole Milk, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Dinner: Minced Beef (85% Lean / 15% Fat) , White Rice, Tilapia (Fish) , Catfish. Snacks/Other: Mango. more...
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Gaining 0.7 kg a Week
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 Comments
love that reflecting and learning
21 Dec 22 by member: flossyflu
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Thanks, its a day by day situation, my mum is planning a massive Christmas so that will be a great test. I will however try to exercise daily so that should help.
21 Dec 22 by member: eightpac
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eightpac's Weight History
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