TDX00's Journal, 20 Dec 22

I don't want to play this game anymore. It's not a fair game.
116.5 kg Lost so far: 21.8 kg.    Still to go: 26.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:
1316 kcal Fat: 77.60g | Prot: 103.98g | Carbs: 46.16g.   Breakfast: Pistachio Roasted & Salted Nuts, Olive Oil, Western Star Supersoft, Fried Egg with Fat, Coles White Bread Sandwich Slice, Coles Extra Trim Beef Rump Steak. more...
3922 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.1 kg a Week

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Comments 
i'm hearing you  
20 Dec 22 by member: flossyflu
Ooh but it takes time, totally worth it! It's not always smooth, remember to look at your graph in this app. Think of the shirt.....do it for the shirt.  
20 Dec 22 by member: spicehorn
Don’t let the scales talk you down. Spice horn is right. Listen to the sweet shirt sing to guide you. And the rest of us 😉 
20 Dec 22 by member: triehard
It’s all about the “C” word!! Consistency!!🤣🤣🤣 
20 Dec 22 by member: costridge

     
 

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