Weigh In record (no journal entry) for 21 December 2022
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58 kg
Lost so far: 10.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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856 kcal
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Fat: 28.26g | Prot: 35.80g | Carbs: 117.32g.
Breakfast: Bananas , Nectarines , Kiwi Fruit, Blueberries , Apples . Lunch: Lettuce Salad with Assorted Vegetables, Helga's Lower Carb Wholemeal & Seed. Dinner: CSR Raw Sugar, Makhana. Snacks/Other: Camembert Cheese , Coles Tasty Cheddar Shredded, Rice Crackers, Coles Skim Milk. more...
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Gaining 0.2 kg a Week
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pooja_sghotra's Weight History
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