Weigh In record (no journal entry) for 21 December 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1788 kcal
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Fat: 56.92g | Prot: 208.44g | Carbs: 105.67g.
Breakfast: Woolworths Extra Large Free Range Eggs, Coles Natural Almonds, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein. Lunch: Lettuce, Coles Tuna Chunks in Springwater, Woolworths Select Yellowfin Tuna in Olive Oil. Dinner: Lettuce, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Mayver's Crunchy Peanut Butter, Gala Apples, Ceres Organics Brown Rice Cakes, International Protein Amino Charged WPI. more...
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3857 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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