Weigh In record (no journal entry) for 21 December 2022
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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997 kcal
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Fat: 36.05g | Prot: 73.57g | Carbs: 106.50g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar, Gala Apples. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Oscar Mayer Deli Fresh Smoked Chicken Breast, Brownberry Whole Grains 12 Grain Bread, Great Value 1% Low Fat Cottage Cheese. Dinner: Cooked Kale (Fat Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs, Uncle Ben's Natural Whole Grain Brown Rice. more...
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Losing 4.8 kg a Week
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