Weigh In record (no journal entry) for 19 December 2022
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118.4 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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302 kcal
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Fat: 4.05g | Prot: 12.78g | Carbs: 59.09g.
Breakfast: Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Birds Eye Fiesta Chicken Bowl, Tropical Smoothie Cafe Detox Island Green Smoothie. more...
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Losing 0.7 kg a Week
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