Weigh In record (no journal entry) for 22 December 2022
|
64.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
2138 kcal
|
Fat: 84.95g | Prot: 65.22g | Carbs: 294.32g.
Breakfast: 水煮蛋, zespri 綠奇異果, 酪梨, 里仁 黑芝麻粉, 禾香 原味優格, 蜂蜜, 全麥（100％）麵包. Lunch: 統一 來一客鮮蝦魚板風味, 星巴克 (Starbucks) 抹茶戚風蛋糕, 全聯 A級冷凍藍莓, 香蕉. Dinner: 萬歲牌 萬歲牌桃禧雙果, 甜豆, 餛飩, 洋菇, 義美 小湯圓. Snacks/Other: 統一生機 蜜棗乾, 萬歲牌 椰棗核桃. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|