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Keto pasta last night, then spoilt it with cake and wine. Went over my calories as well as carbs but I enjoyed it. And I expected to go up a bit today. So I’m happy with this.
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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814 kcal
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Fat: 43.13g | Prot: 22.74g | Carbs: 26.80g.
Breakfast: Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Coles Basil Pesto, SlendierSlim Edamame Bean Spaghetti. Dinner: Dry Grated Parmesan Cheese, Basil , SlendierSlim Fettuccine Arrabbiata. Snacks/Other: Sauvignon Blanc Wine , Lucky Natural Almonds. more...
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2478 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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