Weigh In record (no journal entry) for 25 June 2011
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 15.91g | Prot: 29.90g | Carbs: 132.08g.
Breakfast: Bananas, Pomegranate Juice, Tropical Fruit Medley. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 8.9 kg a Week
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tjborgman's Weight History
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