Weigh In record (no journal entry) for 21 December 2022
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90.0 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2109 kcal
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Fat: 88.61g | Prot: 104.48g | Carbs: 249.69g.
Breakfast: Potato Chips, Sour Patch Kids, Ham and Cheese Sandwich , Fairlife Fat Free Ultra-Filtered Milk, Wal-Mart Donut Holes, Blueberry Pie (Individual Size or Tart), Pears, Quest Chocolate Caramel Pecan Hero Protein Bar, Quest Hero Protein Bar Crispy Cookies & Cream. Lunch: Perfect Foods Bar Peanut Butter Bar. more...
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Gaining 2.4 kg a Week
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