Weigh In record (no journal entry) for 22 December 2022
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101.8 kg
Lost so far: 36.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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839 kcal
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Fat: 33.22g | Prot: 46.11g | Carbs: 102.55g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Oscar Mayer Deli Fresh Smoked Chicken Breast, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Eggland's Best Cage Free Large Brown Eggs, Granny Smith Apples. Snacks/Other: Pastene Cherry Peppers. more...
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Gaining 1.3 kg a Week
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