Weigh In record (no journal entry) for 22 December 2022
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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3148 kcal
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Fat: 144.74g | Prot: 102.84g | Carbs: 323.48g.
Breakfast: 7-11 美式咖啡, 蔬菜卷, 福樂 頂級希臘式優格. Lunch: 青椒肉絲, 鴨蛋, 義美 滷油豆腐, 炒杏鮑菇, 滷肉飯, 桂冠 紅油抄手, 炒小白菜, 炒高麗菜. Dinner: 煮熟的西芹, 越南米紙卷（加蔬菜，肉和/或蝦）, 涼拌黃瓜, 萊爾富 叉燒油雞雙拼, 蠔油芥蘭, 壽滿趣 魚子燒賣, 檀島 腐皮鮮蝦捲. Snacks/Other: 桂冠 芝蔴湯圓, 桂冠 抹茶湯圓, 桂冠 流沙湯圓, 桂冠 芝麻湯圓, 全聯 冰心卷蛋糕-芋泥, 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 茂谷柑. more...
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3102 kcal
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Exercise:
Elliptical - 38 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Treadmill - 19 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 2.0 kg a Week
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