Weigh In record (no journal entry) for 23 December 2022
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73.9 kg
Lost so far: 18.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1057 kcal
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Fat: 19.58g | Prot: 71.07g | Carbs: 148.22g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Bananas , Dairy Farmers Skim Milk. Dinner: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Basmati Rice (Cooked), Fish Curry. Snacks/Other: Arnott's Tim Tam Original, Tea with Milk. more...
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Losing 2.8 kg a Week
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