Weigh In record (no journal entry) for 23 December 2022
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67.8 kg
Lost so far: 52.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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412 kcal
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Fat: 20.32g | Prot: 37.44g | Carbs: 18.09g.
Lunch: Coles Light Smooth Ricotta, Cucumber. more...
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Losing 9.8 kg a Week
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Beljanson's Weight History
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