Weigh In record (no journal entry) for 23 December 2022
|
136.9 kg
Lost so far: 17.2 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
2286 kcal
|
Fat: 61.32g | Prot: 123.66g | Carbs: 315.08g.
Lunch: Beef Stew, Cooked Kale (from Fresh), Sadza. Dinner: Fanta Orange Flavour, Sadza, Cooked Kale (from Fresh), Beef Stew. Snacks/Other: Cooked White Corn. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|