Weigh In record (no journal entry) for 23 December 2022
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59.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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815 kcal
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Fat: 34.37g | Prot: 105.28g | Carbs: 17.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Provolone Cheese , Salami, Pork Chops (Top Loin, Boneless) . Dinner: Wegmans Cosmopolitan Lettuce Leaves, Chicken Breast. Snacks/Other: Yellow Sweet Peppers , Baby Carrots , Dcm choc chip bars. more...
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Gaining 1.0 kg a Week
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Diana 1234's Weight History
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