Weigh In record (no journal entry) for 23 December 2022
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99.9 kg
Lost so far: 17.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1802 kcal
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Fat: 107.44g | Prot: 49.20g | Carbs: 172.67g.
Breakfast: Brenda's Spinach Dip, Ritz Crackers - Fresh Stack, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Food Lion Jumbo Flaky Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Brenda's Spinach Dip, Ritz Crackers - Fresh Stack, Chicken Rolls. Snacks/Other: Pecan Dreams, Fruit Salad with Marshmallows. more...
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Gaining 4.4 kg a Week
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Debbie Cousins's Weight History
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