Weigh In record (no journal entry) for 24 December 2022
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74.1 kg
Lost so far: 18.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1222 kcal
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Fat: 14.79g | Prot: 50.33g | Carbs: 189.23g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Pasta with Marinara Sauce. Snacks/Other: Tea with Skimmed Milk, Eggnog (Alcoholic). more...
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Gaining 1.4 kg a Week
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