Weigh In record (no journal entry) for 24 December 2022
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100.1 kg
Lost so far: 17.4 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1872 kcal
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Fat: 122.17g | Prot: 56.61g | Carbs: 147.54g.
Breakfast: Albertsons Heavy Whipping Cream, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Ritz Crackers - Fresh Stack, Brenda's Spinach Dip, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Brenda's Spinach Dip, Publix Chicken Salad, Mustard, Shrimp Salad, Nature's Own Brioche Style Butter Rolls, Ritz Crackers - Fresh Stack, Cream Cheese Dip, Fruit Salad with Marshmallows, Sausage Balls, Chicken Rolls. Dinner: Shrimp Salad. Snacks/Other: Pecan Dreams. more...
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Gaining 1.3 kg a Week
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Debbie Cousins's Weight History
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