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This won't last. Christmas day is not a day to diet. Merry Christmas everyone and thanks for all your support.
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73.9 kg
Lost so far: 18.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1485 kcal
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Fat: 60.09g | Prot: 60.87g | Carbs: 135.81g.
Breakfast: Dairy Farmers Skim Milk, Ham and Cheese Croissant Sandwich, Tea with Skimmed Milk. Lunch: Quality Street Chocolates, Tea with Skimmed Milk, Champagne, Roasted Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Bulla Splits Raspberry, Champagne, Roasted Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked) . more...
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Losing 1.4 kg a Week
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