Weigh In record (no journal entry) for 24 December 2022
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73.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2168 kcal
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Fat: 88.94g | Prot: 88.74g | Carbs: 243.24g.
Breakfast: Bob Evans Tomato Slices, Panera Bread Brownie, Cosi Almond Croissant, Scrambled Egg, White Rice (Long-Grain, Cooked). Lunch: Kroger Hearts of Romaine Lettuce, Salmon, Primal Kitchen Caesar Dressing, White Rice (Long-Grain, Cooked). more...
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3367 kcal
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Exercise:
Bike - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Calvin4Real's Weight History
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