Weigh In record (no journal entry) for 25 December 2022
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100.2 kg
Lost so far: 17.3 kg.
Still to go: 32.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 December 2022:
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2000 kcal
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Fat: 94.65g | Prot: 50.93g | Carbs: 251.24g.
Breakfast: Nature's Own Brioche Style Butter Rolls, Publix Chicken Salad, Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream, Ritz Crackers - Fresh Stack, Brenda's Spinach Dip, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Meatballs with Sauce (Mixture), Chicken Rolls. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Chocolate Covered Pecans (3 halves), Fruit Salad with Marshmallows, Stuckey's Pecan Roll Log , Ghirardelli Peppermint Bark Squares. more...
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Gaining 0.6 kg a Week
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 Comments
Merry Christmas Debbie! 🎄🎄🎄
28 Dec 22 by member: shirfleur 1
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Debbie Cousins's Weight History
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