eightpac's Journal, 24 Dec 22

I hope to stabilise weight gain wise but this Christmas thing is tough especially when you are surrounded by family and great food

137.2 kg Lost so far: 16.9 kg.    Still to go: 50.2 kg.    Diet followed: Reasonably Well.

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3053 kcal

Fat: 120.48g | Prot: 113.93g | Carbs: 388.76g.   Breakfast: Ocean Royale Crumbed Fish Fillets. Lunch: Tea with Milk and Sugar, Fried Egg , Brown Bread. Dinner: Beef Stew, Cooked Kale (from Fresh), Sadza, Fanta Orange Flavour. Snacks/Other: Cooked White Corn, Soft Serve Ice Cream, Chocolate Cake (with Chocolate Icing) , Cadbury Dairy Milk Chocolate Bar. more...

207 kcal

Exercise: Samsung Health - 24 hours. more...