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Messed up my Gym Session yesterday and my nutrtion. Never knew being on holiday would be so tough food wise.
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137.6 kg
Lost so far: 16.5 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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5450 kcal
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Fat: 227.22g | Prot: 221.34g | Carbs: 625.52g.
Breakfast: CSR Raw Sugar, Tea with Milk, Boerewors, Brown Bread, Fried Egg, Heinz Baked Beans in Tomato Sauce (130g). Lunch: French Vanilla Ice Creams (Soft Serve) . Dinner: Fanta Orange Flavour, Custard, Red Velvet Cake, White Rice (Long-Grain, Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh), Beef Stew, Sadza, Haldiram's Cocktail Samosa, Chicken Wing (Skin Eaten). Snacks/Other: French Vanilla Ice Creams (Soft Serve), Pineapple, Watermelon. more...
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Gaining 2.8 kg a Week
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eightpac's Weight History
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