Weigh In record (no journal entry) for 26 December 2022
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124.4 kg
Lost so far: 23.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1252 kcal
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Fat: 71.93g | Prot: 70.21g | Carbs: 98.57g.
Lunch: Verkerks Protein Snack Pack, Tegel Roast Chicken Breast Strips, Coca-Cola Diet Coca-Cola (Can), Iceberg Lettuce (Includes Crisphead Types), Something to Crow About Roasted Seed Topper, Mexican Blend Cheese, ETA Caramelised Onion Dressing. Dinner: Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh), Tegel Roast Chicken Breast Strips, Ham (Whole, Cured, Roasted), Chocolate Chip Biscuits (with Butter), ETA Caramelised Onion Dressing, Mexican Blend Cheese, Something to Crow About Roasted Seed Topper, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Buttered Air Popped Popcorn, Coca-Cola Diet Coca-Cola (Can), Arnott's Shapes Chicken Crimpy, Verkerks Protein Snack Pack. more...
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Gaining 0.1 kg a Week
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Ginny OC's Weight History
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