Weigh In record (no journal entry) for 26 December 2022
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77.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2029 kcal
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Fat: 108.05g | Prot: 36.06g | Carbs: 230.05g.
Breakfast: White Bread , Snickers Snickers, Mars Mars Bar (Fun Size), McDonald's Hash Brown, White Bread , Wild Tides Spicy Chilli Tuna, Avocado. Dinner: Coca-Cola Coca-Cola (600ml), McDonald's French Fries (Large). more...
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Losing 0.5 kg a Week
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Yerzhan_nsw's Weight History
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