Weigh In record (no journal entry) for 26 December 2022
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99 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 December 2022:
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1683 kcal
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Fat: 65.21g | Prot: 107.34g | Carbs: 139.79g.
Breakfast: Bega Crunchy Peanut Butter, Flat White, Toasted Reduced Calorie High Fibre Rye Bread. Lunch: Woolworths Select Almonds Smoked , Little Creatures Pale Ale, Kellogg's All-Bran Original, A2 Full Cream Milk, Flat White. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Turkey Breast Meat . more...
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