Weigh In record (no journal entry) for 25 December 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2285 kcal
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Fat: 100.92g | Prot: 111.52g | Carbs: 221.29g.
Breakfast: 全家 茶葉蛋(全家), 萊爾富 美式咖啡, 炒高麗菜. Lunch: 莊家 鹹蛋黃方塊酥, 義美 健康取向蘇打餅乾, 中祥 紫菜蘇打餅, 自然主義 香草胡椒鑽石鹽蘇打餅, 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅, 龍鑽 麻花捲(胡椒鹽). Dinner: 黃魚, 蘋果(去皮), 炒高麗菜, 炒菠菜, 雪菜, 控肉, 雞腿(不吃皮), 青椒肉絲, 白飯, 主婦聯盟 虱目魚鬆, 雞腿(不吃皮), 小魚乾, 滿漢 原味香腸, 烏魚子. Snacks/Other: 蛋黄. more...
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steady weight
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