Weigh In record (no journal entry) for 26 December 2022
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99.5 kg
Lost so far: 18.0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1675 kcal
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Fat: 88.67g | Prot: 40.66g | Carbs: 188.03g.
Breakfast: Nature's Own Brioche Style Butter Rolls, Publix Chicken Salad, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chicken Rolls, Nature's Own Brioche Style Butter Rolls, Publix Chicken Salad. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Schermer Pecans Chocolate Covered Pecans, Ritz Crackers - Fresh Stack, Brenda's Spinach Dip, Fruit Salad with Marshmallows. more...
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Losing 4.4 kg a Week
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 Comments
26 Dec 22 by member: chosenjuaan
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Heeellloooo Debbie! Great drop!!
👀 📉 👀 📉
28 Dec 22 by member: 3dkids2
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28 Dec 22 by member: kclab
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Debbie Cousins's Weight History
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