Weigh In record (no journal entry) for 24 November 2014
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59.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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678 kcal
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Fat: 39.26g | Prot: 50.98g | Carbs: 35.34g.
Breakfast: Smucker's Natural Chunky Peanut Butter, MIM (Muffin in a minute), LouAna Pure Coconut Oil, America's Choice Stevia (from Stevia extract), Tea (Brewed), Heavy Cream. Lunch: Teriyaki Vegetables. Dinner: B & G Kalamata Olives (Naturally Cured), Garlic, America's Choice Premium Salted Butter, Cooked Asparagus (from Fresh), Baked or Broiled Cod. Snacks/Other: World Kitchens Teriyaki Beef Jerky, Live Better One Daily (Complete Multivitamin), Heinz Apple Cider Vinegar, Water. more...
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steady weight
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Zeddie274's Weight History
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