Weigh In record (no journal entry) for 26 December 2022
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93.2 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1936 kcal
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Fat: 70.42g | Prot: 97.78g | Carbs: 253.50g.
Breakfast: Hershey's Payday (King Size), Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar. Lunch: Cosmic Crisp Apple, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Dunkin' Donuts Apple Fritter. more...
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Gaining 4.4 kg a Week
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 Comments
Keep up the dishwashing routine to strengthen the back muscles…..
27 Dec 22 by member: Daddy Manatee
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:P, I think I'm done, going to see if we can get our kids to do them, their backs are young. lol
27 Dec 22 by member: -Diablo
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We have the kids do them now. Somehow loading a machine to clean dishes is still to difficult for them…
27 Dec 22 by member: Daddy Manatee
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When we were kids we always did the dishes and cleaned the kitchen. Mom cooked, my older sister & I cleaned.
28 Dec 22 by member: shirfleur 1
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