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I struggled mentally last week. Started off great. Then stopped working out on Wednesday and let my diet slip a little. I'm glad that I didn't gain!! Got a new treadmill yesterday (thank you Craigslist!!). So, that should be a great addition to my BB programs. Back to the grind this week!
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88.2 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2014:
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1216 kcal
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Fat: 62.77g | Prot: 60.79g | Carbs: 111.64g.
Breakfast: Applegate Farms Natural Chicken & Apple Breakfast Sausage, Coffee, Blueberries, Organic Valley Organic Brown Eggs (Large), Strawberries, Market Pantry Heavy Whipping Cream. Lunch: Butterball Everyday Fresh Ground Turkey, Panda Express Mixed Vegetables (Side). Dinner: Nabisco Nilla Wafers. Snacks/Other: Honeycrisp Apples, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Cream Cheese Rangoon. more...
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2835 kcal
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Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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