Weigh In record (no journal entry) for 27 December 2022
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101.5 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1565 kcal
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Fat: 67.30g | Prot: 113.38g | Carbs: 127.96g.
Breakfast: Deli Sliced Ham, Butter, Tomatoes, Coles Cheese Slices, White Bread , Coffee with Skim Milk, Bananas , Pork Roast (Lean and Fat Eaten). Lunch: Rocket, Deli Sliced Ham, Chutney, Cucumber, Woolworths Carrot, White Bread , Margarine (Regular) . Dinner: Lamb Roast (Lean Only Eaten), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Brown Gravy (Dry, Instant) , Pumpkin. Snacks/Other: Pink Lady Apples. more...
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Losing 0.9 kg a Week
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Sonny Jim's Weight History
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