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100.7
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100 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2014 kcal
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Fat: 82.56g | Prot: 128.33g | Carbs: 197.82g.
Breakfast: Protein Shake, Coffee, Butter , Honey , English Muffin. Lunch: Subway Turkey Wrap, Flat White, Coles Mini Jam Sponge Roll . Dinner: Avocado, My Muscle Chef Lemon Pepper Chicken with Pea Mash. Snacks/Other: Maltesers Maltesers, Watermelon . more...
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steady weight
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Ryan Hazlewood 's Weight History
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