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Weight rise after Christmas 🤶
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83.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1538 kcal
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Fat: 62.33g | Prot: 55.31g | Carbs: 186.72g.
Breakfast: Pears , Coles Full Cream Milk, Uncle Tobys Oats. Lunch: Masterfoods Tomato Sauce, Pork Link Sausage (Smoked) , Woolworths White Bread Roll. Dinner: White Bread , Vienna Sausage (Canned), Roasted Vegetables. Snacks/Other: House Salad, Ice Cream. more...
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Gaining 0.9 kg a Week
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