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體脂30.1
內臟3.5
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1256 kcal
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Fat: 43.17g | Prot: 82.96g | Carbs: 127.54g.
Breakfast: 新勝裕 堅果穀粉, 金潤益 黃豆粉, 潤米 蔓越莓乳酪貝果, 水煮蛋. Lunch: Tryall 蛋白酥脆棒（花生黑巧克力）. Dinner: 奶油車輪餅, 潤餅, 野人舒食 海南雞腿. more...
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Losing 4.2 kg a Week
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