Weigh In record (no journal entry) for 27 December 2022
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100.6 kg
Lost so far: 37.6 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1041 kcal
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Fat: 31.04g | Prot: 75.04g | Carbs: 119.74g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Uncle Ben's Natural Whole Grain Brown Rice, Heritage Farm Boneless Skinless Chicken Thighs, Great Value Broccoli Florets. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Raspberry Gelatin. more...
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Gaining 0.6 kg a Week
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