|
Well considering I have eaten more the last 4 days, I am glad to be at my normal and goal weight of 115. When I am lower than that, people say I look too thin. I seem to have .4 on my weight regardless of the whole number.
Hubs and I had a nice visit. He goes back on the road tonight I think but it might change. We had Christmas with his family Saturday, my family Sunday and yesterday just stayed home together. Well, I did get up before 6 and go get some 50% off Christmas stuff at Walmart that Hubs and I had been eyeing.
All in all a great few days. I gotta get back to my squats and abs exercises. I don't like an audience when I exercise so I didn't much the last few days.
|
52.3 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1515 kcal
|
Fat: 78.46g | Prot: 92.29g | Carbs: 143.67g.
Breakfast: Coffee, Coffee, Twizzlers Twizzlers, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Great Value Shredded Hash Browns, HEB Brown Rice, Kentucky Legend Brown Sugar Smoked Ham, Schlotzsky's Deli Sugar Cookie. Dinner: Tillamook Sharp Cheddar Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Tillamook Vintage White Extra Sharp Cheddar Cheese. Snacks/Other: Atkins Dark Chocolate Royale Shake, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jack Link's Original Beef Jerky, Great Value Half & Half, Coffee, BelGioioso Aged Asiago Cheese. more...
|
|
1783 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cleaning - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Aerobics - 15 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Hanging Laundry - 10 minutes, Desk Work - 8 hours. more...
|
Gaining 0.7 kg a Week
|