Weigh In record (no journal entry) for 27 December 2022
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90.8 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1922 kcal
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Fat: 68.37g | Prot: 105.35g | Carbs: 254.17g.
Breakfast: Beef Jerky, Essential Everyday Peppered Beef Jerky, Great Value Original Beef Jerky, Dunkin' Donuts Chocolate Frosted Donut, Navels Oranges, Quest Cookies & Cream Protein Bar. Lunch: Nature Made Vitamin D3 Adult Gummies, Member's Mark Adult Multi-Vitamin Gummies, 365 Multi-Vitamin Gummies , Nordic Naturals Vitamin D3 Gummies, Nutramin Vitamin Gummies, Wow! Protein Donut - Cake Batter, Perfect Foods Bar Peanut Butter Bar, Apples, Dunkin' Donuts Glazed Donut, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 16.5 kg a Week
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